![]() ![]() ![]() It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts. Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. ![]() *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: (**Before using them, you will need to SAVE them to your computer.In this post, we’ll cover the P90X workout schedule in detail. You must understand that P90x Chest and Back Workout does not allow you to lazy around because it is a sandwiched program. However, it does not involve using weights instead, you use your body weight when working out. Be sure you first save them to your computer before trying to modify them.Ĭlick on any of the Beachbody Schedules below to download them. Forms P90X: Chest and Back Workout (Free Download) The P90x Chest and Back Workout is an upper workout that is very intense. Looking for Beachbody worksheets, spreadsheets, hybrid workouts, etc.? Here’s the place for you! You can download any of these workout schedules, worksheets, calendars below and save them to your computer for using/printing. ![]()
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